Weigh In record (no journal entry) for 23 March 2022
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125.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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718 kcal
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Fat: 57.50g | Prot: 31.25g | Carb: 24.95g.
Breakfast: Zeytinyağı, Nescafe Sade, Haşlanmış Yumurta. Lunch: Çerezya Tuzlu Fıstık. Dinner: Eker Kaymaksız Yoğurt, Karnabahar, Karnabahar Kızartması. more...
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losing 3.1 lb a week
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invisible guest's weight history
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