Weigh In record (no journal entry) for 22 March 2022
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125.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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952 kcal
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Fat: 70.98g | Prot: 47.85g | Carb: 39.71g.
Breakfast: Nescafe Sade, Zeytinyağı, Haşlanmış Yumurta. Lunch: Nescafe Sade. Dinner: Tulum Peyniri, Lipton Kiraz Sapı Çayı, Çerezya Tuzlu Fıstık, Zeytinyağlı Brokoli, Karnabahar Kızartması. more...
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losing 1.5 lb a week
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