Weigh In record (no journal entry) for 18 March 2022
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126.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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850 kcal
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Fat: 44.56g | Prot: 69.05g | Carb: 38.97g.
Breakfast: Nescafe Sade, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Latte Kahve, Nescafe Sade. Dinner: Pide Ekmeği, Tahin Pekmez, Tavuk Göğüs Eti. more...
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gaining 0.3 lb a week
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