Weigh In record (no journal entry) for 08 March 2022
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126.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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720 kcal
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Fat: 58.57g | Prot: 36.10g | Carb: 10.93g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta, Lipton Kiraz Sapı Çayı, Nescafe Sade. Dinner: Krem Şanti, Çilek, Pirinç Pilavı, Kavurma. more...
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losing 9.3 lb a week
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