Weigh In record (no journal entry) for 07 March 2022
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127.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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565 kcal
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Fat: 45.91g | Prot: 23.63g | Carb: 19.46g.
Breakfast: Nescafe Sade, Zeytinyağı, Haşlanmış Yumurta. Lunch: Lipton Kiraz Sapı Çayı, Nescafe Sade, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Nescafe Sade, Tereyağı, Ev Yapımı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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losing 13.9 lb a week
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