Weigh In record (no journal entry) for 06 March 2022
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129.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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909 kcal
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Fat: 72.48g | Prot: 35.70g | Carb: 36.36g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yumurta Omleti, Beyaz Peynir, Zeytinyağı, Kahve (Demlenmiş). Lunch: Fındık. Dinner: Yaprak Sarma, Çiğ Köfte, Kivi Meyvesi. more...
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gaining 10.8 lb a week
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