Weigh In record (no journal entry) for 02 March 2022
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125.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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838 kcal
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Fat: 54.68g | Prot: 67.55g | Carb: 17.71g.
Breakfast: Haşlanmış Yumurta, Nescafe Sade, Zeytinyağı. Lunch: Karışık Yeşil Salata, Ciğer Şiş, Nescafe Sade. Dinner: Patlıcan Kebabı, Dana Etinden Yapılan Köfte. more...
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losing 3.1 lb a week
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