Weigh In record (no journal entry) for 01 March 2022
|
125.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2022:
|
569 kcal
|
Fat: 44.35g | Prot: 22.36g | Carb: 20.38g.
Breakfast: Kahve (Demlenmiş), Nescafe Sade, Nescafe Sade, Haşlanmış Yumurta, Zeytinyağı. Lunch: Turşu Suyu, Kahve (Demlenmiş), Fındık. Dinner: Börek. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
invisible guest's weight history
|