Weigh In record (no journal entry) for 28 February 2022
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126.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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820 kcal
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Fat: 56.91g | Prot: 55.72g | Carb: 22.50g.
Breakfast: Haşlanmış Yumurta, Zeytinyağı, Nescafe Sade. Lunch: Nescafe Sade. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Pirinç Lapası, Mantar, Dana Kavurma. more...
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gaining 4.0 lb a week
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