Weigh In record (no journal entry) for 23 February 2022
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123.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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369 kcal
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Fat: 13.53g | Prot: 47.42g | Carb: 10.52g.
Breakfast: Kahve (Demlenmiş), Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti. more...
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losing 1.5 lb a week
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invisible guest's weight history
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