Weigh In record (no journal entry) for 21 February 2022
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124.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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571 kcal
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Fat: 41.54g | Prot: 33.85g | Carb: 15.56g.
Breakfast: Nescafe Sade, Zeytinyağı, Haşlanmış Yumurta. Lunch: Nescafe Sade. Dinner: Beyaz Ekmek, Sebzeli Kebap, Pişmiş Karnabahar (Taze Olandan), Nescafe Sade. more...
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losing 1.5 lb a week
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invisible guest's weight history
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