Weigh In record (no journal entry) for 19 February 2022
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124.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1608 kcal
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Fat: 128.56g | Prot: 73.47g | Carb: 40.68g.
Breakfast: Fındık, Acı Biber, Tereyağı, Tulum Peyniri, Sütaş Kaşar Peyniri, Nescafe Sade. Lunch: Ülker Çikolata %80 Bitter, Şekersiz Türk Kahvesi. Dinner: Ülker Çikolata %80 Bitter, Çerezya Fıstık, Fındık, Bahçıvan Taze Kaşar Peyniri, Pişmiş Karnabahar (Taze Olandan). more...
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losing 4.6 lb a week
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