Weigh In record (no journal entry) for 16 February 2022
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125.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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906 kcal
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Fat: 61.69g | Prot: 77.59g | Carb: 6.26g.
Breakfast: Nescafe Sade, Zeytinyağı, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Çöp Şiş, Nescafe Sade. Dinner: Biber ve Acı Sos, Tavuk Göğüs Eti. more...
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losing 3.1 lb a week
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