Weigh In record (no journal entry) for 15 February 2022
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125.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1031 kcal
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Fat: 77.34g | Prot: 75.21g | Carb: 9.89g.
Breakfast: Zeytinyağı, Nescafe Sade, Haşlanmış Yumurta. Lunch: Nescafe Sade, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Hamsi Tava, Nescafe Sade, Fındık. more...
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losing 9.3 lb a week
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