Weigh In record (no journal entry) for 14 February 2022
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126.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1026 kcal
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Fat: 65.54g | Prot: 67.27g | Carb: 19.26g.
Breakfast: Nescafe Sade, Haşlanmış Yumurta. Lunch: Nescafe Sade. Dinner: Simbat Tuzsuz Dakota Çekirdek, Çerezya Tuzlu Fıstık, Fındık, Coca-Cola Coca-Cola Zero, İstavrit. more...
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losing 7.7 lb a week
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