Weigh In record (no journal entry) for 11 February 2022
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124.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1155 kcal
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Fat: 84.93g | Prot: 68.17g | Carb: 22.36g.
Breakfast: Tulum Peyniri, Nescafe Sade, Lipton Kiraz Sapı Çayı, Zeytinyağı, Haşlanmış Yumurta. Lunch: Çerezya Tuzlu Fıstık, Nescafe Sade. Dinner: Tulum Peyniri, Tereyağı, Fıstık Ezmesi, Fide Kelle Paça Çorbası, Kelle Paça. more...
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losing 3.1 lb a week
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