Weigh In record (no journal entry) for 07 February 2022
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126.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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833 kcal
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Fat: 50.34g | Prot: 73.99g | Carb: 18.82g.
Breakfast: Kahve (Demlenmiş), Nescafe Sade, Haşlanmış Yumurta. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Nescafe Sade, Kahve (Demlenmiş). Dinner: Turşu Suyu, Havuç, Fırında Patates, Tavuk Budu. more...
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gaining 3.9 lb a week
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