Weigh In record (no journal entry) for 03 February 2022
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124.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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789 kcal
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Fat: 57.16g | Prot: 62.41g | Carb: 4.52g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta, Nescafe Sade. Lunch: Fındık. Dinner: Hamsi Tava, Tavuk Pirzola. more...
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losing 4.6 lb a week
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invisible guest's weight history
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