Weigh In record (no journal entry) for 02 February 2022
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124.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1111 kcal
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Fat: 74.29g | Prot: 94.94g | Carb: 11.81g.
Breakfast: Zeytin, Sütaş Süzme Peynir, Yumurta Omleti, Nescafe Sade. Lunch: Nescafe 2'Si 1 Arada, Nescafe Sade. Dinner: Nescafe 2'Si 1 Arada, Zeytinyağı, Tavuk Pirzola. more...
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gaining 2.3 lb a week
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