Weigh In record (no journal entry) for 29 January 2022
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123.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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757 kcal
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Fat: 41.73g | Prot: 60.88g | Carb: 38.45g.
Breakfast: Kivi Meyvesi, Fıstık Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Zeytinyağı, Tereyağı veya Şekerli Kurabiye, Tavuk Göğüs Eti. more...
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losing 6.2 lb a week
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