Weigh In record (no journal entry) for 28 January 2022
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124.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1513 kcal
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Fat: 113.13g | Prot: 106.92g | Carb: 11.11g.
Breakfast: Zeytin, Tulum Peyniri, Tereyağı, Dana Kavurma, Yumurta Omleti. Dinner: Jacobs 2Si1 Arada, Ülker Çikolata %80 Bitter, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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gaining 0.8 lb a week
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