Weigh In record (no journal entry) for 23 January 2022
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124.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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931 kcal
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Fat: 74.87g | Prot: 36.17g | Carb: 30.78g.
Breakfast: Zeytinyağı, Tereyağı, İşkembe Çorbası, Salatalık, Yumurta Omleti, Lipton Kiraz Sapı Çayı, Zeytinyağı. Lunch: Dondurma, Fındık, Kahve (Demlenmiş), Fellas Protein Bar Double Cacao. more...
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gaining 3.6 lb a week
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