Weigh In record (no journal entry) for 20 January 2022
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123.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1269 kcal
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Fat: 102.14g | Prot: 64.86g | Carb: 18.63g.
Breakfast: Zeytinyağı, Şekersiz Türk Kahvesi, Nescafe Sade, Haşlanmış Yumurta. Lunch: Nescafe Sade, Nescafe Sade, Şekersiz Türk Kahvesi. Dinner: Kuyruk Yağı, Havuç, Fırında Patates, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Nescafe Sade. more...
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gaining 2.3 lb a week
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