Weigh In record (no journal entry) for 16 January 2022
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121.9 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1475 kcal
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Fat: 116.81g | Prot: 59.34g | Carb: 54.48g.
Breakfast: Fıstıklı Baklava, Bal, Sucuk, Sütaş Süzme Peynir, Zeytin, Yumurta Omleti, Zeytinyağı, Nescafe Sade. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık. Dinner: Tereyağı, Kıyma, Pınar Piliç Şnitzel, Kıymalı Karnabahar. more...
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gaining 9.3 lb a week
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