Weigh In record (no journal entry) for 15 January 2022
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120.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1298 kcal
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Fat: 108.01g | Prot: 61.93g | Carb: 26.73g.
Breakfast: Tereyağı, Revani, Berrak Acı Biber Turşusu , Zeytinyağı, Lipton Kiraz Sapı Çayı, Zeytin, Tulum Peyniri, Yumurta Omleti. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Nescafe Sade, Nescafe Sade. Dinner: Tereyağı, Kıymalı Karnabahar. more...
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losing 3.1 lb a week
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