Weigh In record (no journal entry) for 13 January 2022
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121.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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755 kcal
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Fat: 56.09g | Prot: 25.46g | Carb: 40.64g.
Breakfast: Sütaş Süzme Yoğurt , Haşlanmış Yumurta, Zeytinyağı, Şekersiz Türk Kahvesi, Nescafe Sade. Dinner: Fındık, Tereyağı, Pirinç Pilavı, Kuru Fasulye. more...
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losing 3.9 lb a week
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