Weigh In record (no journal entry) for 11 January 2022
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122.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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887 kcal
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Fat: 68.77g | Prot: 52.14g | Carb: 13.07g.
Breakfast: Yeşil Acı Biber, Sütaş Süzme Yoğurt , Haşlanmış Yumurta, Zeytinyağı. Dinner: Pişmiş Havuç, Fırında Patates, Zeytinyağı, Kuyruk Yağı, Tavuk But. more...
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losing 3.1 lb a week
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