Weigh In record (no journal entry) for 10 January 2022
|
123.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
964 kcal
|
Fat: 72.52g | Prot: 47.01g | Carb: 34.90g.
Breakfast: Şekersiz Türk Kahvesi, Nescafe Sade, Haşlanmış Yumurta, Zeytinyağı. Lunch: Şekersiz Türk Kahvesi, Nescafe Sade, Çerezya Tuzlu Fıstık, Fındık. Dinner: Ayva, Zeytinyağı, Domates Çorbası, Yeşil Acı Biber, Portakal, Fındık, Coca-Cola Coca-Cola Zero, Sütaş Süzme Yoğurt , Pişmiş Havuç, Fırında Patates, Tavuk Baget. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
invisible guest's weight history
|