Weigh In record (no journal entry) for 08 January 2022
|
121.7 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2022:
|
1157 kcal
|
Fat: 86.95g | Prot: 75.42g | Carb: 18.03g.
Breakfast: Zeytin, Pınar Dana Uzun Sosis, Yumurta Omleti, Zeytinyağı. Lunch: KFC Kemiksiz Çıtır Acılı. Dinner: Şeker, Yumurta, Beyaz Un, İçim Labne. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
invisible guest's weight history
|