Weigh In record (no journal entry) for 07 January 2022
|
121.9 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2022:
|
1123 kcal
|
Fat: 85.91g | Prot: 47.57g | Carb: 38.39g.
Breakfast: Nescafe Sade, Sucuk, Yumurta Omleti, Zeytinyağı. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık. Dinner: Simbat Tuzsuz Dakota Çekirdek, Zeytinyağı, Dana Etinden Yapılan Köfte, Fırında Patates. more...
|
losing 5.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
invisible guest's weight history
|