Weigh In record (no journal entry) for 05 January 2022
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123.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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888 kcal
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Fat: 68.64g | Prot: 39.89g | Carb: 31.71g.
Breakfast: Uno Sandviç Ekmeği, Dana Etinden Yapılan Köfte, Şekersiz Türk Kahvesi, Haşlanmış Yumurta, Nescafe Sade, Sızma Zeytinyağı, Tulum Peyniri. Lunch: Kuru Kayısı, Fındık. Dinner: Tereyağı, Yumurta Omleti, Karnabahar Kızartması, Zeytinyağlı Brokoli. more...
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losing 4.6 lb a week
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