Weigh In record (no journal entry) for 04 January 2022
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124.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1289 kcal
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Fat: 91.20g | Prot: 79.89g | Carb: 38.25g.
Breakfast: Şekersiz Türk Kahvesi, Nescafe Sade, Tulum Peyniri, Sızma Zeytinyağı, Haşlanmış Yumurta. Lunch: Amigo Kuru Kayısı, Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: İçim Yarım Yağlı Yoğurt, Et Sote. Snacks/Other: Ülker Çikolata %80 Bitter. more...
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gaining 4.6 lb a week
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