Weigh In record (no journal entry) for 03 January 2022
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123.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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916 kcal
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Fat: 69.17g | Prot: 53.22g | Carb: 21.83g.
Breakfast: Yeşil Acı Biber, Sızma Zeytinyağı, Tulum Peyniri, Şekersiz Türk Kahvesi, Nescafe Sade. Dinner: Tereyağı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tadım Çekirdek, Kelle Paça. more...
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losing 2.6 lb a week
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