Weigh In record (no journal entry) for 30 December 2021
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123.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1181 kcal
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Fat: 84.20g | Prot: 79.71g | Carb: 22.79g.
Breakfast: Tulum Peyniri, Şekersiz Türk Kahvesi, Haşlanmış Yumurta, Nescafe Sade, Zeytinyağı. Lunch: Kaşarlı Tost, Çerezya Fıstık, Fındık, Şekersiz Türk Kahvesi, Nescafe Sade. Dinner: Zeytinyağı, Kühne Karışık Turşu, Tavuk Pirzola. more...
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losing 4.6 lb a week
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