Weigh In record (no journal entry) for 29 December 2021
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124.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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817 kcal
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Fat: 61.03g | Prot: 41.79g | Carb: 27.04g.
Breakfast: Nescafe Sade, Şekersiz Türk Kahvesi, Ceviz, Haşlanmış Yumurta, Tulum Peyniri. Lunch: Starbucks Caffè Americano (Tall), Nescafe Sade, Şekersiz Türk Kahvesi. Dinner: Çerezya Fıstık, Fındık, Tereyağı, Yoğurtlu Brokoli Salatası, Karnabahar. more...
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losing 1.5 lb a week
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