Weigh In record (no journal entry) for 28 December 2021
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124.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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779 kcal
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Fat: 62.36g | Prot: 42.57g | Carb: 12.06g.
Breakfast: Haşlanmış Yumurta, Zeytinyağı, Şekersiz Türk Kahvesi. Lunch: Çerezya Fıstık, Fındık. Dinner: Berrak Acı Biber Turşusu , Fındık, Tulum Peyniri. more...
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losing 13.9 lb a week
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