Weigh In record (no journal entry) for 27 December 2021
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126.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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865 kcal
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Fat: 67.63g | Prot: 48.83g | Carb: 13.58g.
Breakfast: Şekersiz Türk Kahvesi, Zeytinyağı, Nescafe Sade. Lunch: Nescafe Sade, Şekersiz Türk Kahvesi, Çerezya Fıstık, Fındık. Dinner: Çerezya Fıstık, Fındık, Karışık Yeşil Salata, İstavrit. more...
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gaining 8.5 lb a week
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