invisible guest's Journal, 27 December 2021

Weigh In record (no journal entry) for 27 December 2021
126.8 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2021:
865 kcal Fat: 67.63g | Prot: 48.83g | Carb: 13.58g.   Breakfast: Şekersiz Türk Kahvesi, Zeytinyağı, Nescafe Sade. Lunch: Nescafe Sade, Şekersiz Türk Kahvesi, Çerezya Fıstık, Fındık. Dinner: Çerezya Fıstık, Fındık, Karışık Yeşil Salata, İstavrit. more...
gaining 8.5 lb a week



     
 

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