Weigh In record (no journal entry) for 25 December 2021
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124.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1045 kcal
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Fat: 83.76g | Prot: 38.28g | Carb: 33.98g.
Breakfast: Sızma Zeytinyağı, Beyaz Peynir, Pınar Sucuk. Lunch: Çerezya Fıstık, Fındık. Dinner: Çikolatalı Gofret, Patlamış Mısır, Un Helvası. more...
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losing 2.1 lb a week
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