Weigh In record (no journal entry) for 22 December 2021
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125.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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776 kcal
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Fat: 54.76g | Prot: 36.75g | Carb: 39.94g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Zeytinyağı. Lunch: Nestle Salep, Nescafe Sade, Lipton Kiraz Sapı Çayı, Nescafe Sade, Fındık. Dinner: Ta!Da! Kıyma Kavurma, Karnabahar Kızartması, Brokoli. more...
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losing 9.3 lb a week
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