Weigh In record (no journal entry) for 21 December 2021
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126.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1199 kcal
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Fat: 81.24g | Prot: 91.32g | Carb: 29.34g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Nescafe Sade, Zeytinyağı, Lipton Kiraz Sapı Çayı. Lunch: Nescafe Sade, Fındık, Fındık. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Pişmiş Karnabahar (Taze Olandan), Tavuk Göğsü, Zeytinyağlı Taze Fasulye. Snacks/Other: Papağan Çekirdek. more...
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losing 7.7 lb a week
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