Weigh In record (no journal entry) for 20 December 2021
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127.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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817 kcal
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Fat: 54.91g | Prot: 53.18g | Carb: 25.02g.
Breakfast: Haşlanmış Yumurta, Nescafe Sade, Zeytinyağı. Lunch: Nescafe Sade, Nescafe Sade. Dinner: Fellas Hindistan Cevizi Çiya Tohumu Meyve Bar, Nescafe Sade, Bamya Çorbası, Lipton Kiraz Sapı Çayı, Fındık, Doğanay Şalgam Suyu, İstavrit. Snacks/Other: Nestle %60 Bitter Çikolata. more...
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gaining 3.1 lb a week
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