Weigh In record (no journal entry) for 19 December 2021
|
127.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2021:
|
630 kcal
|
Fat: 41.54g | Prot: 26.34g | Carb: 40.73g.
Breakfast: Ülker Çikolatalı Gofret, Eti Karam Bitter, Zeytinyağı, Nescafe Sade. Lunch: Armut, Nescafe Sade. Dinner: Tereyağı, Tavuk Göğsü, Tam Yağlı Süt, Nestle Salep. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
invisible guest's weight history
|