Weigh In record (no journal entry) for 18 December 2021
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123.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1197 kcal
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Fat: 79.72g | Prot: 76.88g | Carb: 41.70g.
Breakfast: Kahve (Demlenmiş), Tulum Peyniri, Zeytinyağı, Haşlanmış Yumurta. Lunch: Indomie Tavuk Aromalı Noodle, Sebze ve Deniz Ürünleri ile Suşi, Somon, Pişmiş veya Izgara Karides. Dinner: Fındık, Nescafe Sade, Sade Krep, Tereyağı. more...
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losing 0.8 lb a week
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