Weigh In record (no journal entry) for 16 December 2021
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124.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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848 kcal
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Fat: 58.00g | Prot: 68.01g | Carb: 12.12g.
Breakfast: Nescafe Sade, Ev Yapımı Yoğurt, Haşlanmış Yumurta. Dinner: Çerezya Tuzlu Fıstık, Knorr Kremalı Sebze Çorbası , Zeytinyağı, İstavrit. more...
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losing 12.3 lb a week
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