Weigh In record (no journal entry) for 15 December 2021
|
125.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
688 kcal
|
Fat: 43.65g | Prot: 27.67g | Carb: 45.29g.
Breakfast: Haşlanmış Yumurta, Ev Yapımı Yoğurt, Nescafe Sade, Zeytinyağı. Lunch: Şekersiz Türk Kahvesi, Nescafe Sade. Dinner: Börek, Tam Buğday Pizza. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
invisible guest's weight history
|