Weigh In record (no journal entry) for 13 December 2021
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124.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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662 kcal
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Fat: 55.06g | Prot: 20.26g | Carb: 26.36g.
Breakfast: Şekersiz Türk Kahvesi, Nescafe Sade, Haşlanmış Yumurta, Tulum Peyniri, Zeytinyağı. Lunch: Çerezya Tuzlu Fıstık, Fındık. Dinner: Dost Tam Yağlı Ayran , Nescafe Sade, Şekersiz Türk Kahvesi, Zeytinyağlı Yaprak Sarma, Karnabahar Kızartması. more...
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gaining 3.6 lb a week
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