Weigh In record (no journal entry) for 10 December 2021
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123.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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772 kcal
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Fat: 51.35g | Prot: 49.38g | Carb: 28.82g.
Breakfast: Tereyağı, Yumurta Omleti, Zeytinyağı, Şekersiz Türk Kahvesi, Nescafe Sade. Dinner: Knorr Kremalı Sebze Çorbası , Zeytinyağlı Yaprak Sarma, Yoğurtlu Havuç Salatası, Hindi Eti, Hindi Göğsü Eti. more...
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gaining 1.0 lb a week
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