Weigh In record (no journal entry) for 07 December 2021
|
122.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2021:
|
303 kcal
|
Fat: 20.35g | Prot: 17.60g | Carb: 14.27g.
Breakfast: Nescafe Sade, Şekersiz Türk Kahvesi, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Lipton Kiraz Sapı Çayı, Nescafe Sade. Dinner: Kahve (Demlenmiş), Yeşil Acı Biber, Zeytinyağlı Bakla, Pişmiş Karnabahar (Taze Olandan), Lipton Kiraz Sapı Çayı. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
invisible guest's weight history
|