Weigh In record (no journal entry) for 05 December 2021
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122.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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865 kcal
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Fat: 53.28g | Prot: 63.90g | Carb: 33.90g.
Breakfast: Tulum Peyniri, Lipton Kiraz Sapı Çayı, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti, Zeytinyağı. Lunch: Lipton Kiraz Sapı Çayı. Dinner: Tavuk Göğsü, Lavaş. more...
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losing 9.3 lb a week
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