Weigh In record (no journal entry) for 04 December 2021
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123.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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825 kcal
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Fat: 69.51g | Prot: 40.27g | Carb: 18.14g.
Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık, Zeytinyağı. Lunch: KFC Kemiksiz Çıtır Acılı. Dinner: Lipton Kiraz Sapı Çayı, Lipton Kiraz Sapı Çayı, Kavrulmuş Tuzlu Kaşu Fıstığı, Çerezya Tuzlu Fıstık, Fındık. more...
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losing 2.7 lb a week
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